Comments on: 5 Tips & Tricks To Stick With Your 1200 Calorie Diet

By: Dorothy Boucher

Dorothy Boucher — Sun, 12 Nov 2017 22:38:02 +0000

Thanks for sharing these tips and ideas with us. and wow!! what a transformations with you both. I need to start doing this myself.
@tisonlyme143

By: Becky Kinard

Becky Kinard — Tue, 29 Aug 2017 18:09:44 +0000

You had some great tips that I think will be very helpful. I am also trying to lose about 25 pounds and it is not easy. I do great during the day but my difficult time is after supper while watching television.

By: Lauryn R

Lauryn R — Thu, 03 Aug 2017 20:51:53 +0000

You both look amazing! 🙂 These are great tips, thank you so much for sharing! I have never been one to count calories, as it always seemed like a hassle. I think might do it tomorrow just to see, hopefully it’s not a ridiculous amount!

By: Lana simanovicki

Lana simanovicki — Thu, 03 Aug 2017 18:02:48 +0000

These are great tips thank you

By: Brenda

Brenda — Thu, 03 Aug 2017 02:52:39 +0000

You look great! I try to eat more protein also and was excited to find Greek yogurt. I have low blood sugar so I have to eat snacks, but I have found that a few almonds or peanuts are good enough to tide me over until my next meal. I have to watch my fats, but thankfully those kind of nuts are healthy fats and okay to eat.

By: Kaycee

Kaycee — Wed, 02 Aug 2017 15:55:24 +0000

Thanks for the tips. I’m doing paleo by order of the doc so I don’t have to count calories. I do have to watch what I eat though.

By: Kaycee

Kaycee — Wed, 02 Aug 2017 15:55:16 +0000

Thanks for the tips. I’m doing paleo by order of the doc so I don’t have to count calories. I do have to watch what I eat though.

By: ellen beck

ellen beck — Wed, 02 Aug 2017 15:30:55 +0000

First off you both look terrific. 1200 calories is a toughie for me. I will be the first to admit, that I do use ‘real’ buter and the taste of low cal diary in particular doesnt go over well here. I think my biggest tip is move move move.
I am a bit older than you and another tip is to do some kind of physical activity that involves using your muscles- be it doing yardwork or whatever or lifting some weights (small) to keep muscles mass up.

By: Peggy Nunn

Peggy Nunn — Wed, 02 Aug 2017 12:01:27 +0000

Those are great tips. I like to have the two little snacks myself. I love the pictures of the two of you. That really tells the story. Congratulations on your weight loss.