THM s-helper dinner recipe - italian creamed chicken THM diet approved

Thank you to Holland House for providing me with product, free of charge, for review.  All opinions are my own.

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Even though Summer is nearing an end, the grilling season still has plenty of time left.  Now that we have a grill, I think we’ll actually use it through the Winter even.  Holland House has some grilling tips they wanted to share:

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Grilling & Marinating Tips:

~ Meat Marinating:  The act of marinating your meat can add flavor and tenderize cuts.  Even a cheaper meat can be made into a masterpiece with the right marinade.
~Choose Marinading Elements: While marinades can vary, they typically contain three basic components: Oils, Acids and Seasonings. The Oils can help prevent drying out and help lock in flavor.
~Allow Enough Time To Fully Marinate: Smaller cuts or chicken typically require 2-4 hours of marinating for optimal taste while larger and tougher cuts need typically need 4-6 hours.
~Flavors: Marinating in glass is my top choice because metals in some cookware will react with the acids and salts, giving an off flavor to meats.
~Tools: Using tongs to turn the meat is better than a fork to avoid punch holes that will allow juice and flavor to escape.
~No Rushing: Meat will be ready to flip after a good searing which results in the meat releasing from the grill.

Holland House offers a variety of Cooking Wines and Premium Vinegars to add some flavor and life to cooking and grilling.  One of my best friends passed on a recipe for Homemade Chicken Alfredo Italian Creamed Chicken that she got from her Aunt.  The joke between my husband and I was that I’m afraid of Chicken “Al FRAID-O” because of the bad experience I had in a restaurant one time.   The food was so terrible that even my husband couldn’t eat it!  However, this recipe earns smiles and requests for seconds every time I make it.

THM s-helper dinner recipe - italian creamed chicken alfredo THM diet approved

Chicken Alfredo Italian Creamed Chicken

~3 Raw Chicken Breasts (cut into bite sized pieces or strips)
~1/4 cup Butter, Softened
~1-8 Ounce Package Cream Cheese, Softened
~1 Can Cream Of Chicken Soup (or Heavy Cream for THM plan)
~1 Package Good Seasons Italian Dressing Mix, Dry (I usually don’t use quite the whole package because it could taste a little strong.)
~1/2 cup Holland House Dry White Cooking Wine

Place chicken in bottom of baking dish.  Top chicken with remaining ingredients.  Bake at 375 degrees for one to one and a half hours, stirring occasionally.  Serve over hot linguini, spaghetti, or other noodle of preference (plan approved Dreamfields pasta for THM’ers).  I like to serve with a salad and green beans.

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Looking for more trim healthy mama diet approved recipes? Check out these!

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Buy It: Head over to Holland House to learn more about the great selection of products they offer.

Connect: Don’t forget to like Holland House on Facebook and follow them on Pinterest for all the latest news and promotions.

Win It: Holland House is generously offering one of our lucky readers their very own Grilling Kit which includes: Portable Cooler, Grilling Tools, and Holland House Cooking Wine Products. The giveaway is open to US only and will end September 11th, 2014. For your chance to win, enter the Giveaway Tools below. Good luck!

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