I have been provided with a Nutrisystem plan in exchange for sharing my honest experience and results on my blog. All opinions are my own.
It’s been too long since my last Nutrisystem update. The holiday season was a busy one and then Ryan & I both got sick between Christmas and New years. It was just a cold but it left us both really lethargic and just achy and it stuck around for over a week. It was nice to have Nutrisystem meals for Ryan because they are super quick and easy to prepare which makes them great for when we don’t have our usual energy level.
We took a few weeks off from exercise but started back up about a week into the new year. Ryan has really been focusing on cardio and has roughly doubled how long he bikes for each exercise session.
This week Ryan met two HUGE goals. When he started Nutrisystem back in July he said his goal was to lose 50 or 60 pounds. This morning he hit exactly 50 pounds lost! I also realized that at about 49 pounds he left the ‘obese’ category based on his BMI and is now in the ‘overweight’ category for BMI. It’s pretty exciting to reach both of those milestones in the same week.
Now that the 50 pounds are lost, Ryan has realized that his original goal wasn’t quite high enough. His new goal is to get down to around 190 which is another 18 pounds, so he’ll be at a total of about 70 pounds lost. His plan at that time is to then start focusing his workouts more on muscle building than just cardio which is more for weight loss.
To celebrate his 50 pound loss I put together progress picture collages from July to now. 258.5 pounds down to 108.5 pounds.
It’s still amazing to me to see the differences. I’m so proud of how far he’s come since July.
Now that we’re back on track from the holidays I plan to get back to weekly Nutrisystem posts. Please feel free to leave questions about Nutrisystem, Ryan’s diet or weight loss below and I will answer them in next week’s blog post.
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Hi there! I am Emily Evert, the owner of Emily Reviews. I am 28 and live in a small town in Michigan with my boyfriend Ryan and our two pugs. I have a large family and I adore my nieces and nephews. I love reading memoirs, and learning about child development and psychology. I love watching The Game of Thrones, Teen Mom, Sister Wives and Veep. I like listening to Jason Isbell, John Prine, and other alt-country or Americana music. I created Emily Reviews as a creative outlet to share my life and the products that I love with others.
This post currently has 20 responses.
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Sue Hull
Wow! Congrats! He looks so different. Way to go! Keep up the good work 🙂
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mycraftingworld
Congrats to Ryan, it is a hard road to travel but he is doing it so well. Wishing you continued success to meet your new goal.
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courtney hennagir
Congrats!! Does Ryan have any favorite meals? How do they compare to your typical diet frozen meals at the grocery store? I have tried many of those and am not a big fan of a lot of the meaty types because they are rubbery or just plain gross.
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Deb E
That’s so great that Ryan is almost to his goal weight. What a great point you made about the obesity category. I used to counsel nutrition and so many cannot even accept they are obese and have an issue. Great that he has his next goal as gaining muscle. That will help him keep off the weight. So excited for him and how much healthier he will be going forward.
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