Are you looking for a fun way to get an extra serving of veggies? Healthy Buffalo Veggie Tots are delicious as well as nutritious! They are also super easy to make.
Ingredients
2 cups of shredded veggies- I used a blend of broccoli, cauliflower, and carrots. You can use any veggies you have on hand. To make things easier, I shredded the veggies in my food processor. Be careful to not puree your veggies. You want them to have a rice texture.
1 egg
1/3 cup panko bread crumbs
1/3 cup seasoned bread crumbs
1/3 cup Frank’s Buffalo Sauce
1/4 tsp. salt
Directions
Preheat oven to 400°F. Add salt to the shredded veggies and let is sit for at least 20 minutes. This will draw out the moisture. Use a dish towel to wring out the liquid. This is the most important step. Make sure you wring out as much liquid as you possibly can. (This liquid can be stored and used in soups.) Add the remaining ingredients and blend well. Using a TBS or scoop, make the veggie blend in a tot shape. (roll a snake and pat the ends). Place veggie tots on a baking sheet lined with parchment paper or a pizza tray. Bake for twenty-five minutes. Healthy Buffalo Veggie Tots are delicious served with Greek yogurt, ranch or blue cheese dressing.
My kids LOVE Healthy Buffalo Veggie Tots. They beg me to make them for their school lunches. Healthy Buffalo Veggie Tots are also a crowd pleaser at potluck parties and tailgating.
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Hello, my name is Laurie. My family and I live near the Oregon coast. When we aren’t at work, in school, or on the volleyball court, we enjoy traveling, cheering for our favorite sports teams, playing outdoors, and checking off items on our bucket list. We are lucky in that both sets of our parents, as well as our siblings and their families, live within an hour of us. We get together often to help one another out, celebrate milestones, and go on adventures together.
This post currently has 20 responses.
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Peggy Nunn
I like this. I like to put more vegetables in the meal but make them good. I think the family will eat this. Thank you for the recipe.
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ellen beck
These look and sound delicious. They actually would remind me of aa Chinese spring roll I bet they would be great with sweet and sour too. I would imagine any vegetable would work. I wonder if I can pass of zucchini like this?
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Amber Ludwig
Omgosh these sound amazing!! And super easy!! I wonder if I could use cooked brown rice instead of bread crumbs? Or quinoa?
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s powell
MMM!!! These sound really good Thanks for the recipe
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rochelle haynes
Love to try this looking good
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shannon fowler
This looks really delicious! I love finding new healthy recipes to try. Thank you for sharing this!
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Cheryl
These sound really good, but I’m a “mild” person. I might leave the hot sauce out.
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Cynthia C
What a great way to get kids to eat more veggies. I know they would be a hit with the kids in my family.
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Donna B
This certainly sounds like a recipe I would like to try. I love hot food.
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Cassandra Lawrence
These look and sound delicious. I am always looking for different meatless recipes to mix up our lunches and dinners.
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natalie nichols
These sound so good. I would never think to make them this way!
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Beth Minyard
Oh wow these look really interesting, I might just have to try them! Thanks for sharing 🙂
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This sounds so good. I can’t wait to give it a try!
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Marti Tabora
This is really a fantastic idea and I would love to give them a try. I never would have thought of veggies in tater tots.
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Julie Hansen
This recipe sounds amazing! Thank you for sharing!
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Mary Gardner
This is such a great idea and not too complicated either. I think even the kids would love these!
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Dorothy Boucher
I would have never thought about doing this but this looks and sounds delicious!! I love that this recipe is super easy and fast to put together for the family.
@tisonlyme143 -
Helga
This is such a healthy alternative to tater tots and they look packed full of flavor.
These sound pretty interesting. Gotta give them a try.