Let’s talk for a moment about Chickpeas. Chickpeas, aka garbanzo beans, are a part of the legume family. Chickpeas are full of plant-based protein, heart-healthy dietary fiber, and complex carbohydrates. Chickpeas are a good source of manganese, folate, magnesium, iron, copper, potassium, and thiamin. They are also low in Saturated Fat, Cholesterol, and Sodium.
Chick Peas Nutrition Facts
Serving Size 1/2 cup canned (121 g)
Per Serving % Daily Value*
Calories 100
Calories from Fat 13
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Sodium 280mg 12%
Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 1.9g
Protein 5g
Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 6%
*Based on a 2,000 calorie diet
In addition to being nutritious, chickpeas are also delicious. Chickpeas are delectable in salads. You can also blend them to make a savory hummus. Many times, vegetarians and vegans will use chickpeas in place of meat in recipes.
One of my favorite ways to eat chickpeas is roasted. Roasted chickpeas make a hearty snack.
Ingredients-
1 16 oz can of chickpeas
1 TBS of oil. I like avocado oil but, you can use any oil you wish.
Cajun seasoning
Directions-
Preheat your oven to 350°.
Before I do anything, I thoroughly rinse my chickpeas. This helps remove some of the starch. Once they have been rinsed I lay them on a paper towel and gently pat them dry. Then I move the chickpeas to a baking sheet or a roasting pan and drizzle them with avocado oil. Next, I season them with my cajun powdered seasoning. Once I have lightly coated the chickpeas with oil and seasoning, I place them in the oven to roast. I stir the chickpeas every fifteen minutes to prevent burning and allow for even roasting. After an hour of roasting or when the chickpeas are similar in texture to a corn-nut, I remove them from the oven. I let my chickpeas cool slightly and then start munching on them!
Do you like chickpeas? How do you enjoy them?
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Hello, my name is Laurie. My family and I live near the Oregon coast. When we aren’t at work, in school, or on the volleyball court, we enjoy traveling, cheering for our favorite sports teams, playing outdoors, and checking off items on our bucket list. We are lucky in that both sets of our parents, as well as our siblings and their families, live within an hour of us. We get together often to help one another out, celebrate milestones, and go on adventures together.
This post currently has 17 responses.
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Dandi D
This looks like a tasty and healthy snack!
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Susan Marie
Yes I like chickpeas, aka garbanzo beans. When I make chili I open and drain the water and add them,
along with the kidney beans. They are very good, and + are very good for you too, as the nutrition facts show.
Thank you, I will try your recipe some time mmmmm. -
Lauryn R
What a great idea to season and roast your own chickpeas! I would definitely love to try this, I bet they taste delicious! Thank you so much for sharing the recipe. 🙂
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Julie Waldron
I need to make these. I’ve been meaning to but I never get around to it. They look & sound yummy!
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gloria patterson
OMG the light bulb is on now! I have roasted chickpeas, cause I like them but they were just ok. Never would have thought about using a popcorn seasoning. I am adding this to my shopping list.
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Darcy Koch
I have never eaten chickpeas. They sure do have a lot of good nutrients, but are a little high in carbs which I am limiting.
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kathy pease
This looks so yummy and I will have to try out the recipe 🙂
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I read this a while back and made them and love them. Made them Saturday in my airfryer and they were quick. and wonderful!
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I want to thank you for this recipe it is the best! I had never used that popcorn seasoning before, but today I am a major fan. Have made these chickpeas with at least 4 different flavors and shared ti with many
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Katie Miller
I love roasted chickpeas. I buy them and make them at home. Never thought of popcorn seasoning, yum!
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Alice mF.
We love roasted chickpeas and often snack on them. However, I have never thought of homemade roasted chickpeas. I think I will make these for Thanksgiving evening for snacks while watching football.
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Tamra Phelps
Those do look really good. I usually use chickpeas to make hummus, and I could see using these spices to do that, too.
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gala
Great idea, tasty and healthy snack
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Helga
I didn’t know chickpeas are so good for you! I enjoy them in hummus but this sounds like a crunchy nutty snack I would like too.
This is such a great idea. I will have to try them. Thank you for the idea and recipe.