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Insomnia – the one monster that won’t give a fly who or where you are. Trust me; if by any chance you happen to have never experienced this, you need to make a sacrificial offering to whatever gods you pray to. People nowadays find it pretty hard to fall asleep, especially as they age and fast approach the Jubilee mark. These are ‘post-menopause’ where one starts struggling with most health conditions.

Nevertheless, that should not worry you anymore. Certain things people never told you about getting good sleep – some are scientifically proven while others are just tried and tested by a majority number of people with sure results. By the end of the experience, you should actually be prettier than you already are – something along the lines of sleep therapy and beauty sleep.

1. 1. First Things First; Where Do You Lie

You should know that your bed contributes about 50% to the quality of sleep you get. The mistake people make when having tosses and turns all night is continuing holding on to dear beds. This is a great disservice to your own self – self-injustice. If you should decide to get yourself a better bed, the primary thing to consider is your sleeping position. If you happen to sleep on your side, the best beds for you are the soft ones.

If you use your back or tummy, on the other hand, a firmer bed would suit you just fine. This review and coupon code will guide you through getting the best beds in terms of construction, pricing and even services.

 2. Picture Paradise

Imagine you’ve entered a land where the very ground you walk on is made of gold. Trees spring up from this land in such a glamorous manner you wouldn’t dare think of cutting any. Then there are fountains of fresh hot water, and butterflies not seen on this planet, and did I mention this is an island surrounded by the most scenic ocean?

Just picturing this gives you relaxing thoughts – the ideal paradise. Whatever your imagination of glorious sight is: one study shows that once distract your thoughts with beautiful, sensational ones just before bed, you have the tendency of sleeping faster.

3. 4-7-8 – It Works!

Borrowing concepts from yoga, this method maximizes the flow of oxygen in the body for a far more relaxed state and faster sleep. I have tried it and jeez – next thing I know, I can hear the morning birds chirping! It’s not magic FYI.

You first need to exhale through your mouth with a whooshing sound before you get started. Inhale for 4 seconds through your nose and hold your breath for 7 seconds then exhale once again through the mouth for 8 seconds making the same whooshing sound. This sends you into a deeply relaxed state – just like yoga.

4. Manage Light & Noise

There is a reason why the moon has lesser light than the sun. Relatively, there is a reason why physicians recommend you to stay away from bright light as much as possible at night. Whether it’s light from your computer or hand gadget, or it’s emanating from your light LED lights, you just need to abstain. Some even advice you to go the romantic way and use candlelight during dinner.

5. Reverse Psychology

Have you ever been in a position perhaps during a test where the harder you tried to remember something, the further it slips away from your brainy tissues? Well, the same concept applies in bed – the harder you try to summon sleep, the harder it will be for you to drift away to slumberland. Take it easy and keep your eyes wide open – you won’t notice until you hear the familiar sound of your alarm clock. If possible, try going through your day as you picture your ideal heaven.

It shouldn’t be a hassle from now on to fight insomnia. That notwithstanding, if the condition persists, you should consider the possibility of a psychological or medical defect. It always helps to get an expert’s opinion – your therapist or doctor would come in handy right there. I hope this article hits the exact spots it was intended to – I hope you get the beauty sleep we both want you to.

Emily

Hi there! I am Emily Evert, the owner of Emily Reviews. I am 28 and live in a small town in Michigan with my boyfriend Ryan and our two pugs. I have a large family and I adore my nieces and nephews. I love reading memoirs, and learning about child development and psychology. I love watching The Game of Thrones, Teen Mom, Sister Wives and Veep. I like listening to Jason Isbell, John Prine, and other alt-country or Americana music. I created Emily Reviews as a creative outlet to share my life and the products that I love with others.

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