This is a sponsored guest post.
Since babies need to sleep 8-12 hours each day, it’s important to make sure they get their rest when they need it. While there are many different opinions on what time your baby should go to bed, the best advice comes from your pediatrician, who will assess your child based on his or her individual needs. If you’re still unsure about what time to put your little one down for bed, here are some tips on how to figure out what time works best for your family and which products will help make bedtime easier, safer, and more fun!
The Research
There are a few things you can do to help your baby (and you) get a good night’s sleep. Try to keep a regular bedtime routine, including a bath, storytime, and cuddles. If you need to, try the best baby carrier to help when baby is fussy. If rocking doesn’t seem to help, babies may want a change of position while staying close. A carrier or wrap will sometimes do the trick. Put your baby down when they’re sleepy but still awake, so they can learn to fall asleep on their own. And make sure the sleeping environment is safe and comfortable.
The Best Time to Put Your Newborn To Sleep
You’ve probably heard that newborns sleep a lot. So, how do you know when it’s time to put your baby down for the night? And what time should baby go to bed? Sleep cycles vary from child to child and can change over time. When in doubt, put them down around 7 pm or 8 pm for the first few months and see what happens. They might be ready for an earlier bedtime after a few weeks or stay up later than 9 pm past their first birthday.
Transitioning from Two Naps a Day to One Nap
The transition from two naps a day to one can be a tricky one. Here are a few things to keep in mind when making the switch:
● How much sleep does your baby need? Most babies need about 14-15 hours of sleep in 24 hours.
● How long are your baby’s naps? Naps should be getting shorter, with the longest nap being no more than 3 hours.
● What time of day is your baby’s last nap? The last nap of the day should be no later than 5:00 pm.
● How well does your baby sleep at night? If your baby is sleeping well at night, they may be ready to transition to one nap.
Common Mistakes Parents Make with Baby Sleep
There are a few mistakes to steer clear of when it comes to your baby’s bedtime routine. These
include:
● Overdressing baby. If your baby is uncomfortably hot they will have a hard time falling asleep. Make sure you dress them appropriately and use these cute muslin baby blankets that are lightweight and breathable to keep baby warm.
● Putting baby down for bed too late: If your baby is overtired, it will be harder for him or her to fall asleep. A good rule of thumb is to put baby down for bed around the same time every night. Another option is to gradually move the bedtime up an hour at a time until he or she falls asleep without fussing.
● Letting baby sleep in parents’ room: Experts recommend that parents don’t let their babies sleep in their bedroom past six months old as this increases the risk of SIDS (sudden infant death syndrome). Once they can roll over, there’s also the chance they’ll end up in an unsafe spot and not be able to get back on their own.
● Doing anything while putting baby down for bed: While you might feel like you’re getting more done by multitasking, studies show that babies will have trouble falling asleep if they’re introduced to new stimuli right before going to bed. So whether you’re making dinner or reading emails – try not to do anything else when putting your baby down for bed! Instead, focus on what’s happening at the moment.
There is no one answer to the question of what time your baby should go to bed. Every family is different, and every baby is different. The best way to figure out what time works best for your baby is to experiment a little bit. Try putting your baby down for bedtime at different times and see how he or she does. Some babies will do better with an earlier bedtime, while others will do better with a later bedtime.
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Hi there! I am Emily Evert, the owner of Emily Reviews. I am 28 and live in a small town in Michigan with my boyfriend Ryan and our two pugs. I have a large family and I adore my nieces and nephews. I love reading memoirs, and learning about child development and psychology. I love watching The Game of Thrones, Teen Mom, Sister Wives and Veep. I like listening to Jason Isbell, John Prine, and other alt-country or Americana music. I created Emily Reviews as a creative outlet to share my life and the products that I love with others.
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