This is a sponsored guest post. All opinions are my own.
Ways to Avoid Dry Mouth in the Winter
Most people experience dry mouth occasionally. The condition is normally caused by dehydration, but it may also be the result of nervousness. Some people suffer from chronic dry mouth and take prescriptions. People who have diabetes often suffer from this condition.
Dry mouth is often experienced in the winter and in places with colder climates. This is because food particles and sugars do not dissolve easily in cold weather. Not only is the condition uncomfortable, but it can also cause plaque build-up in a person’s mouth. This can lead to tooth decay and bad breath.
What are the Symptoms of Dry Mouth
You may wonder what the difference is between just being parched and having a dry mouth. A person with this condition will have trouble speaking and have a persistent sore throat. Your nasal passages will be dry as well.
Food will often taste different to a person with a dry mouth, or they may lose their sense of taste entirely. They might get sporadic mouth infections as well. Some people with dry mouth will get yeast infections in their mouths.
Most dentists will tell you that there are a few things you can do to avoid getting a dry mouth in the winter. Doing these things will also help overall dental health.
Quit Smoking
There are many dangers to smoking, and dry mouth is one of them. Although smoking may not cause dry mouth, it will increase the effect.
Stay Hydrated
You may not get as thirsty in the cold weather as you do in the heat, but it is still important to stay hydrated. You should sip cold filtered water throughout the day and avoid sweet drinks.
Some people with dry mouths claim that sucking on ice cubes helps them feel better. Sucking on sugar-free candies can increase the moisture in your mouth as well.
It is also a good idea to avoid alcohol if you have a dry mouth. Alcohol causes dehydration and will only make things worse.
Use a Mouthwash With Fluoride
Mouthwash brands with no fluoride may make your breath smell better for a few minutes. Unfortunately, they will normally have alcohol in them. It is best to get a fluoride mouth rinse with no alcohol that will fight cavities and plaque.
See Your Dentist Regularly
You should see a family dentist in Charlotte at least twice a year. Regular tooth cleaning can help lessen the effects of dry mouth. A dental cleaning will remove some of the plaque that a dry mouth causes. Your breath will smell better, and you are less likely to get cavities. If you do have cavities, you should not put off getting fillings.
If the condition persists, you should see your dentist for medication. Certain things cause dry mouth that cannot be avoided. Some medications may cause the condition. People often experience the condition when they get older. They can prescribe saliva substitutes that can alleviate the effects of dry mouth.
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Hi there! I am Emily Evert, the owner of Emily Reviews. I am 28 and live in a small town in Michigan with my boyfriend Ryan and our two pugs. I have a large family and I adore my nieces and nephews. I love reading memoirs, and learning about child development and psychology. I love watching The Game of Thrones, Teen Mom, Sister Wives and Veep. I like listening to Jason Isbell, John Prine, and other alt-country or Americana music. I created Emily Reviews as a creative outlet to share my life and the products that I love with others.
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